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The Sustained Rest Notebook Set

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SKU: carro-8973009
Regular price $45.00 USD $56.00 USD | Save $11.00 USD (19% off)
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The Sustained Rest Notebook Set

The Sustained Rest Notebook Set


Fulfilled by our friends at Therapy Notebooks

Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia—a structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.



<div id="shipping-policies"><p><b>Return Policy</b></p><p>If you’re ever unsatisfied with your purchase, please reach out to if you have any issues and they'll do their absolute best to make sure you're happy.</p><p>Purchases can be returned within 30-days of receipt, unused and in their original state. Please email with your order number and the item(s) which you are looking to return. Their customer service team will send you instructions on how to complete the return. Upon confirming the return, the refund will be processed back to the original form of payment. Return shipping costs back to our warehouse in Arkansas are the responsibility of the customer.</p></div>


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